yestodiet

5 CALORIE SWAPS !

1) FLOUR TACOS V/S LETTUCE WRAPS 2) ROLLS WITH RICE V/S SUSHI ROLLS WITH LETTUCE 3) REGULAR FLOUR PIZZA V/S CAULIFLOWER PIZZA 4) PIZZA BAGELS V/S PIZZA PORTOBELLOS 5) WHOLE WHEAT NOODLES V/S CARROT “NOODLES“ S.NO DISH 1 QUANTITY CALORIE DISH 2 QUANTITY CALORIE 1 FLOUR TACOS 4 SMALL TORTILLAS 240 CAL LETTUCE WRAPS 4 …

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Health Benefits of Coffee

IS COFFEE GOOD FOR HEALTH OR NOT ? Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease,” says Diane Vizthum, M.S., R.D., research nutritionist for Johns Hopkins University School of Medicine. BENEFITS IMPROVES ENERGY LEVELS …

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ARE YOU HEALTHY ?

Hey mate, here are the things by which a person can be Healthy 🙂 POSITIVE MINDSET DRINKS WATER NEEDS TIME TO RELAX SLEEPS ENOUGH EXERCISES EATS HEALTHY FOOD FAMILY & FRIENDS CONFIDENCE WINNING

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