Health Benefits of Coffee

IS COFFEE GOOD FOR HEALTH OR NOT ?

Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease,” says Diane Vizthum, M.S., R.D., research nutritionist for Johns Hopkins University School of Medicine.

BENEFITS

  1. IMPROVES ENERGY LEVELS
  2. SOURCE OF ANTIOXIDANTS
  3. IMPROVES PHYSICAL PERFORMANCE
  4. CONTAINS ESSENTIAL NUTRIENTS
  5. FIGHTS WITH DEPRESSION
  6. MAY LOWER RISK OF CERTAIN TYPES OF CANCER
  7. BURNS FAT

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