5 CALORIE SWAPS !

1) FLOUR TACOS V/S LETTUCE WRAPS

2) ROLLS WITH RICE V/S SUSHI ROLLS WITH LETTUCE

3) REGULAR FLOUR PIZZA V/S CAULIFLOWER PIZZA

4) PIZZA BAGELS V/S PIZZA PORTOBELLOS

5) WHOLE WHEAT NOODLES V/S CARROT “NOODLES

S.NODISH 1QUANTITYCALORIEDISH 2QUANTITYCALORIE
1FLOUR TACOS4 SMALL TORTILLAS240 CALLETTUCE WRAPS4 LETTUCE SHELLS5 CAL
2SUSHI ROLLS WITH RICE1 ROLL430 CALSUSHI ROLLS WITH LETTUCE1 ROLL220 CAL
3REGULAR FLOUR PIZZA2 SMALL SLICES310 CALCAULIFLOWER-CRUST PIZZA2 SMALL SLICES250 CAL
4PIZZA BAGELS2 PIECES500 CALPIZZA PORTOBELLOS2 PIECES200 CAL
5WHOLE WHEAT NOODLES1 BOWL200 CALCARROT NOODLES1 BOWL60 CAL

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